Reducing risk of falls among older adults
November is Fall Prevention Month, an important reminder that falls are the leading cause of injury-related hospitalizations and fatalities among those aged 65 and older in Canada.
As our population ages, the urgency to monitor fall trends and implement effective prevention strategies has never been greater, Oak Valley Health warns. “Falls prevention remains our top priority in ensuring both quality and safety at Oak Valley Health,” says Terri Stuart-McEwan, Vice President of Clinical Programs and Chief Nurse Executive at Oak Valley Health.
“Over the past year, our teams have delved into the root causes of falls and collaborated with multiple stakeholders to equip our staff with the best tools to prevent and reduce harm. This commitment is essential for delivering an exceptional patient experience, driving innovation, and ensuring a safe environment for our patients and their families.”
Injuries from falls reduce older adults’ quality of life, increase caregiver demands and precipitate admissions into long-term care, a federal government surveillance report on falls among older adults in Canada notes. “The cost of treating fall-related injuries is high. As the baby boom cohort ages, by 2040 older adults are projected to make up close to one-fourth of Canada’s population. The pace of growth of the group aged 85 or older is expected to be particularly steep. Therefore, it is essential to monitor trends and burden of falls among Canadian older adults,” the report says.
Reducing the risk of falls starts at home. Rupi Dhillon, Patient Care Manager for Care Transitions, Palliative, and Complex Care at Oak Valley Health, encourages you to stay active by engaging in daily exercises focused on strengthening mobility and balance. Review medications and regularly consult with a health-care provider to evaluate any medications that may cause dizziness or loss of balance.
“Schedule regular check-ups. Ensure consistent vision and hearing assessments. Impaired senses can increase fall risk, making it crucial to keep these sharp,” she says. “Create a safe home environment. Eliminate hazards that could lead to falls by securing rugs, improving lighting and decluttering walkways. Installing grab bars in bathrooms and using non-slip mats can also enhance safety.”
A final tip: if advised by a health-care provider, consider using canes, walkers or other assistive devices to maintain stability while moving. With the winter months approaching, it’s important to remember some key tips for staying safe, especially as conditions can become slippery, Oak Valley Health reminds.
